Audio guides designed to promote relaxation
The pressure of daily life on top of dealing with cancer and treatments for blood clots can be overwhelming. Sometimes we all need to take a break from everyone and spend time alone, to experience, appreciate and love ourselves. Our mind relaxing audio programme contains a series of physical and mental exercises specially designed to your well deserved break. They are all made to keep you relaxed and take your mind away from hospital visits and treatment.
Try our 3 free stress-reducing audio guides
Click on the videos below and enjoy our free audio guides.
A relaxing sitting-down exercise for creating balance. The exercise helps you to relax your upper body, strengthen your lower body and create an overall sense of balance.
Negative to positive
A sitting-down exercise to help you turn negative feelings into positive feelings. It is a relaxing exercise that’s great for establishing mental balance and harmony. Over time it’ll contribute to building up more of a resistance to stress.
A lying-down exercise for complete relaxation. This exercise helps to relax your body and stop you from thinking too much and over-analysing.